To be a successful martial artist, you need to possess both physical and mental strength. Mindset can be the difference between a victory and a loss. Some of the best fighters have a mindset that matches their physical skillset, take Isreal Adesanya for example, he managed to dig deep against Kelvin Gastelum and secure the victory after facing some adversity. Here are 5 tips to improve your MMA mindset:
1. Practice Mental Toughness
MMA is a tough sport. When the cage closes, it's only you and your opponent in there. You need to learn that you should embrace the challenges as opportunities for growth, rather than setbacks. You should learn to get comfortable with being uncomfortable, knowing it will make you stronger. Spar with more skilled opponents and learn how to deal with being disadvantaged. Taking the harder route is much more beneficial than always doing what's easiest.
2. Learn From Defeat
Failure is just part of life, you have to accept that. With a sport like MMA, it's virtually impossible to finish your career undefeated. How you respond to setbacks is what defines your success in the cage. You should use your losses as an opportunity to learn and grow. Study your mistakes, work on adjusting and improve your game. Your losses should be a motivator to improve. It's important that you either win or learn, not lose. Remember, every setback is an opportunity to grow in MMA.
3. Mental Discipline Is Key
MMA is one of the most disciplined sports in the world. If you don't train or you slack off in any area, you'll get found out. It requires discipline inside and outside of the gym. The best way to strengthen this is to set a goal and stick to it. It starts with a structured training plan and routine, but also extends to dieting, sleep and healthy habits. Set some achievable goals, and keep yourself accountable. Over time, you will see yourself grow and improve your mental discipline and focus. Start with a short-term focus and eventually extend this into some longer-term goals.
4. Embrace Positive Thinking
Your thoughts can have a significant impact on your performance. Don't let your fear overcome you, instead use it as fuel. You should start to visalise success and believe in your skills, only focus on things you can control. A mentally broken fighter is their own worst enemy. Start to work on positive affirmations and manifestation, the more you believe, the more you can achieve. For tips on positive manifestation, check out the Billionaire Brain Wave!
5. Stay In The Present
When you're in the cage, it can be easy to get distracted. The lights, the crowd and the spectacle can be overwhelming. You need to stay focused on your opponent and the task at hand. You should focus on your breathing and controlling your heart rate. For those 15-25 minutes, you should only focus on one thing. Any lapse in concentration can lead to openings and mistakes. Stay present, and you'll make better decisions in that cage. Let them break before you do!
Your mental strength will impact your physical strength. By taking these 5 tips on board, you will be on your way to harvest your mindset. It's easy to train your body, taking control of your mind is the hard part!
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